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Body Mass Index

What is BMI?
BMI stands for "Body Mass Index," and is calculated using a ratio between your weight and height. It is a mathematical formula that correlates with body fat and is an alternative to other tests used to determine body composition.
BMI= Body Weight / Height x Height

Fill in the fields to calculate your Body Mass Index:

Not for Pregnant women
Please note: body builders and strength-oriented athletes have more muscle mass than the average individual. This results in a heavier weight and Body Mass Index is not accurate for them.

Why is BMI Important?
If your BMI is high you may have an increased risk of developing certain diseases such as Hypertension, Cardiovascular Disease, Osteoarthritis, and Adult-Onset Diabetes. Reducing and controlling your weight are important steps to help you achieve a healthy lifestyle.

What Do My Numbers Mean?
The following table will help you access your health risk based on your BMI result. According to the World Health Organization an individual with a BMI above 25 is considered overweight.

Where do I go from here?
If you find that you have a higher than desirable BMI you can do something about it. Consuming more calories than you burn can result in a high BMI. Exercising, even in moderation can reduce your BMI, lower your risk for disease and start you on the path to feeling and looking better. There are no magic pills, just make the decision today to start incorporating exercise in your daily life.