Obesity
leads to health problems and results in higher medical costs. One of the
best ways to fight obesity is to exercise regularly. Being active can be
fun and add to the quality of your lifestyle. The benefits of exercise
include not only more calorie expenditure, but lower cholesterol levels.
Changes in brain chemistry induce feelings of well-being and a greater
sense of control over our lives. Use the Calorie Calculator below to
help you keep track of the calories you burn each day and start enjoying
a more active lifestyle.
