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The Path To Fitness

CardioVascular Machines
Walk, run or pedal. Watch one of six TVs or listen to your favorite music in our state of the art Cardio Theater which includes:

  1. Treadmills

  2. Elliptical Trainers

  3. Arc Trainers

  4. Stair Climbers

  5. Recumbent and Stationary Bikes

  6. Rowing machines

Exercise Classes
Performance Fitness offers a variety of aerobics conditioning classes, FREE to our members. These include Pilates, Step, Kick Boxing, Aerobics, Core-N-More, Boot Camp, Stretching and others to compliment all aspects of your physical health.

Personal Training
Not everyone is looking for the same things in their personal fitness goals. Here at Performance Fitness, we offer programs specifically designed to help you achieve your goals.

Gain muscle, lose weight, tone and shape, increase endurance or simply stay fit, we can design a program just for you.

Strength training
Performance Fitness offers a full complement of top of the line Cybex Eagle strength machines and Hammer Strength plate type workout stations. Additionally, we offer free weight equipment which is used by top college and professional sports teams.

If you are looking for more intense training, we offer Sport Specific training programs to help you reach your goals in relation to the sport you in which you participate – and desire to excel. Jump higher, run faster, hit further. Our programs can help you grow as an athlete.  

Weight Management :: Diet Counseling
Utilizing our vast knowledge gained from years of experience, our weight management program mathematically calculates your caloric needs and is geared to balance exercise and diet, in order to maximize weight loss and fitness gained. Our Personal Training sessions  are designed around your goals for weight loss.

Martial Arts Classes
In addition to conventional exercise methods, we also offer internationally accredited instructors in the discipline of the Martial Arts. Our programs target different age groups from 4 years and up. These include open hand and feet techniques, sparring, and effective self-defense measures.