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Personal Training & Sports Conditioning

Performance Fitness Center Winter Speed and Strength Camp

Did you know we have the only sports conditioning program in the area? The key to being a great athlete is speed, agility and explosive power. These skills can be developed with hard work and training. Participants will learn how to improve their speed, agility, strength, power and vertical jump. They will learn how to apply these skills to their specific sport. Let our professional staff train your child.

Speed and Strength camps are offered throughout the year.  Please contact us for more information, 205.655.1473

Personal Training

At Performance Fitness Center, we pride ourselves on bringing science back to personal training.  What is your fitness goal? Whether it be weight loss, toning or body building the personal training staff at Performance Fitness Center can design an individual program to fit your personal fitness goals.

Reasons for Personal Training

Our busy lifestyles can often cause us to put our health and fitness on the back burner. Having a personal trainer can help to motivate you, encourage you and hold you accountable on those days you need an extra push. A personal trainer will also make sure you are performing an exercise safely and in the proper form.
 

Personal Training Price List

Tier 1
1 Hour sessions

   

     2 People

1)   Single Session - $50

1)  Single Session-$30 (each person)

2)   10 Sessions - $475

2)  10 Sessions-$285 (each person)

3)   20 Sessions - $900

3)   20 Sessions-$540 (each person)

      3 People

     4 People

1)   10 Sessions-$235 (each person)

1)  10 Sessions-$190 (each person)

2)   20 Sessions-$450 (each person)

2)  20 Sessions-$360 (each person)

Half Hour Sessions

 

   2 People

1)   Single Session - $30

1)   Single Session - $20 (each person)

2)   10 Sessions - $285

2)   10 Sessions - $190 (each person)

3)   20 Sessions - $540

3)   20 Sessions - $360 (each person)

 

Tier 2
1 Hour sessions

 

   2 People

1)   Single Session - $65

1)   Single Session - $40 (each person)

2)   10 Sessions - $615

2)   10 Sessions - $380 (each person)

3)   20 Sessions - $1170

3)   20 Sessions - $720 (each person)

      3 People

     4 People

1)   10 Sessions-$320 (each person)

1)  10 Sessions-$265 (each person)

2)   20 Sessions-$600 (each person)

2)  20 Sessions-$500 (each person)

Half Hour Sessions

 

   2 People

1)   Single Session - $40

1)   Single Session - $25 (each person)

2)   10 Sessions - $380

2)   10 Sessions - $265(each person)

3)   20 Sessions - $720

3)   20 Sessions - $500 (each person)

Tier 1      Certified Personal Trainer
Tier 2      Certified Strength & Conditioning Specialist and/or degreed in a Health & Fitness related field.


Program Design: 3 month program $300.00

Program Design is for people that are comfortable with using all of the equipment in the gym and just want their routine laid out for them.

 
Sports Conditioning

With children starting athletics at such young ages it is becoming more and more competitive. The NSCA (National Strength and Conditioning Association) allows children as young as seven years old to start resistance training. This is also the prime age to start learning proper running mechanics. Participants in our sports conditioning program will learn skills to improve their speed, agility, strength, power, and vertical jump. They will learn how to apply these skills to their specific sport.
 

Hour sessions

   2 People:: 30 Minute Sessions

1)   6 Sessions - $300

1)   6 Sessions - $200 (each person)

2)   12 Sessions - $540

2)   12 Sessions - $375 (each person)

3)   24 Sessions - $860

3)   24 Sessions - $700 (each person)

 

 

3 people

   4 People::30 Minute Sessions

1)  6 Sessions - $150 (each person)

1)   6 Sessions - $125 (each person)

2)  12 Sessions - $300 (each person)

2)   12 Sessions - $250 (each person)

3)  24 Sessions - $550 (each person)

3)   24 Sessions - $450 (each person) 

 

 

30 Minute sessions

   2 People:: 30 Minute Sessions

 1)   6 Sessions - $150

1)   6 Sessions - $125 (each person)

 2)   12 Sessions - $250

2)   12 Sessions - $215 (each person)

 3)   24 Sessions - $450

3)   24 Sessions - $350 (each person) 

Times and space for the group session are very limited so call to reserve your space to day. 

Sports Conditioning Program Design: 2 months $200.00

Program design is for athletes that understand all the drills and exercises and just want their program outlined for them.